With the significant variety of weight reduction tactics available online and offline there is endless amounts of contradicting information out there. No wonder most people are too confused to even take action. Yet, reducing weight does not need to be complicated. Just follow the eight tips for quick weight loss you'll be on your way to a leaner and healthier body.
1. Don't make it more complicated than it needs to be. There is no need to prepare fancy recipes for losing weight, take pills, count your calories, or follow a complex meal plan. Just keep it simple, and this means basing your meals on raw plants - fruits, vegetables, and leafy greens, while restricting or cutting out everything else.
2. Eat the salad as your main dish: enjoy it first at lunch and dinner, and even breakfast. We usually tend to eat more of whatever we eat first because we are the hungriest, and the good news you can eat as much salad as you like, no need to control your portions here. Raw foods have high transit times, they fill you up and motivate weight loss. Just keep in mind that a salad should incorporate plenty of greens and raw veggies and fruits. Potato salad or tuna salad, and other so-called "salad" dishes, soaked in mayo and fatty dressings, don't count. Successful, long-term weight control and health is linked to high consumption of raw greens, vegetables and fruits.
3. To save time, blend your salad in a mixer and drink it! For many people, cutting up and chewing all these green leafs and veggies is tiring, tedious, and just too time consuming. So my suggestion is to just toss them into your blender with some succulent tomatoes, red peppers, celery, a slice of avocado, and drink or eat your salad like a soup. Add in some fresh herbs (my favorites are basil, cilantro, parsley, or dill), and a bit of sweetener - a little bit of honey, or some sweet fruit - to make your salad even more yummy.
4. This recommendation may astonish you: eat as much fruit as you like. Many people believe that fruits are not recommended when trying to lose weight, due to their high sugars content. This is simply not true! Fruits are super-healthy and can be eaten even on a strict diet. Eating lots of fresh fruit is enjoyable and filling, so eat as many fruits as you like throughout the day. Even though fruits have lots of sugar and high caloric content when compared to greens and veggies, they are very healthy and should not be avoided, even if you are trying to lose weight. They can be eaten as snack foods or to replace unhealthy deserts. You can blend your fruits with greens, add some water, and you will have a tasty green smoothie that will satisfy your cravings for desserts and other junk snacks.
5. Make sure you eat a variety of greens and veggies. Variety is not just the spice of life, it makes a valuable contribution to your health. Be creative when preparing your vegetable salads. Eat huge portions! If you are stuck for ideas, try visiting some Asian or ethnic fresh food markets. Even more vegetables can be eaten cooked - you can steam them or make into a great tasting vegetable soup.
6. Be wary of starchy vegetables and grains. For speediest fat loss, limit cooked, high-starch grains and veggies to one cup per day. Consider any vegetable that is not green to be a high-starch vegetable (except for eggplant, peppers, onions, and mushrooms). Fill up on the raw vegetables and cooked green vegetables first. However, make the most of your starch consumption from starchy vegetables - for example butternut squash, turnips, parsnips, cooked carrots, corn, sweet potatoes, white potatoes, and so on - rather than starchy grains. Bread, pasta, or white rice - and other refined grains - should be even more limited. Reducing the portion size of starches to one serving is not essential for everyone to slim down, only for individuals whose metabolism makes it hard to experience weightloss. Most folks can still achieve their ideal weight by eliminating refined starches only, such as white bread and pasta.
7. If you wish, you may eat beans every day. They move through the digestive tract slowly, which helps stabilize your blood sugar levels and are very satisfying. For instance, greens and beans are all highly nutritious, high fiber, low calorie main dishes. Toss some beans into your salad, or enjoy some bean soup. Eating soup helps you reduce your appetite by filling your tummy.
8. We eat way too much meat and other animal protein: up to 220 lbs of meat per year for every individual in the U.S., including children. We need to restrict these foods to perhaps just some lean fish every once in a while, once or twice a week, and an egg white omelet once a week. Or better still, go vegetarian.
1. Don't make it more complicated than it needs to be. There is no need to prepare fancy recipes for losing weight, take pills, count your calories, or follow a complex meal plan. Just keep it simple, and this means basing your meals on raw plants - fruits, vegetables, and leafy greens, while restricting or cutting out everything else.
2. Eat the salad as your main dish: enjoy it first at lunch and dinner, and even breakfast. We usually tend to eat more of whatever we eat first because we are the hungriest, and the good news you can eat as much salad as you like, no need to control your portions here. Raw foods have high transit times, they fill you up and motivate weight loss. Just keep in mind that a salad should incorporate plenty of greens and raw veggies and fruits. Potato salad or tuna salad, and other so-called "salad" dishes, soaked in mayo and fatty dressings, don't count. Successful, long-term weight control and health is linked to high consumption of raw greens, vegetables and fruits.
3. To save time, blend your salad in a mixer and drink it! For many people, cutting up and chewing all these green leafs and veggies is tiring, tedious, and just too time consuming. So my suggestion is to just toss them into your blender with some succulent tomatoes, red peppers, celery, a slice of avocado, and drink or eat your salad like a soup. Add in some fresh herbs (my favorites are basil, cilantro, parsley, or dill), and a bit of sweetener - a little bit of honey, or some sweet fruit - to make your salad even more yummy.
4. This recommendation may astonish you: eat as much fruit as you like. Many people believe that fruits are not recommended when trying to lose weight, due to their high sugars content. This is simply not true! Fruits are super-healthy and can be eaten even on a strict diet. Eating lots of fresh fruit is enjoyable and filling, so eat as many fruits as you like throughout the day. Even though fruits have lots of sugar and high caloric content when compared to greens and veggies, they are very healthy and should not be avoided, even if you are trying to lose weight. They can be eaten as snack foods or to replace unhealthy deserts. You can blend your fruits with greens, add some water, and you will have a tasty green smoothie that will satisfy your cravings for desserts and other junk snacks.
5. Make sure you eat a variety of greens and veggies. Variety is not just the spice of life, it makes a valuable contribution to your health. Be creative when preparing your vegetable salads. Eat huge portions! If you are stuck for ideas, try visiting some Asian or ethnic fresh food markets. Even more vegetables can be eaten cooked - you can steam them or make into a great tasting vegetable soup.
6. Be wary of starchy vegetables and grains. For speediest fat loss, limit cooked, high-starch grains and veggies to one cup per day. Consider any vegetable that is not green to be a high-starch vegetable (except for eggplant, peppers, onions, and mushrooms). Fill up on the raw vegetables and cooked green vegetables first. However, make the most of your starch consumption from starchy vegetables - for example butternut squash, turnips, parsnips, cooked carrots, corn, sweet potatoes, white potatoes, and so on - rather than starchy grains. Bread, pasta, or white rice - and other refined grains - should be even more limited. Reducing the portion size of starches to one serving is not essential for everyone to slim down, only for individuals whose metabolism makes it hard to experience weightloss. Most folks can still achieve their ideal weight by eliminating refined starches only, such as white bread and pasta.
7. If you wish, you may eat beans every day. They move through the digestive tract slowly, which helps stabilize your blood sugar levels and are very satisfying. For instance, greens and beans are all highly nutritious, high fiber, low calorie main dishes. Toss some beans into your salad, or enjoy some bean soup. Eating soup helps you reduce your appetite by filling your tummy.
8. We eat way too much meat and other animal protein: up to 220 lbs of meat per year for every individual in the U.S., including children. We need to restrict these foods to perhaps just some lean fish every once in a while, once or twice a week, and an egg white omelet once a week. Or better still, go vegetarian.
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