Heart diseases are one of the most common causes of death all over the world. They can result from genetic and inborn abnormalities, or can result from an unhealthy lifestyle. A diet high in unnecessary sugars, for example, maximizes the risk of heart diseases.
Although most of us enjoy sweet desserts, we must be careful of their intake as they increase fats in our bodies and decrease the good cholesterol and proteins in our system. These factors may all lead to cardiovascular diseases such as diabetes, high blood pressure, and consequently stroke.
Time and again, many studies and researchers conclude that the average daily calories of an individual come from added sugars. Thus, the more the sugar intake, the more the calories will that individual obtain.
It has been recorded that the highest amount of sugar ingested by an individual can reach up to 46 teaspoons per day, while those who ingest the least only had 3 teaspoons.
Doctors constantly advice us of lessening sugar intake for a reason: adherence to just 6 teaspoons/daily for women and 9 teaspoons/daily for men can help keep our bodies fit and healthy. There are many different types of sugars: the naturally occurring ones found in fruits are the better option compared to the additive and processed ones, such as table sugar.
Because excess sugar consumption has been linked with not only heart disease but also with obesity, diabetes, high blood pressure and stroke, all of us must find solutions on how to minimize added sugars in our foods. Totally eliminating added sugars is almost impossible, as this would mean eradicating ice creams, cakes, pies, candies, chocolates and soft drinks in our diets. Some countries and states in the world have taken the first steps in limiting the consumption of this sugar by heavily taxing such commodities to discourage diseases stemming from it.
Heavily taxing soft drinks and candies could, for instance, decreased the sales of these items.
In the USA, the country with the highest rate of obese citizens, excess sugar consumption leading to obesity and heart disease should definitely be an issue at the forefront of medical concerns.
Although most of us enjoy sweet desserts, we must be careful of their intake as they increase fats in our bodies and decrease the good cholesterol and proteins in our system. These factors may all lead to cardiovascular diseases such as diabetes, high blood pressure, and consequently stroke.
Time and again, many studies and researchers conclude that the average daily calories of an individual come from added sugars. Thus, the more the sugar intake, the more the calories will that individual obtain.
It has been recorded that the highest amount of sugar ingested by an individual can reach up to 46 teaspoons per day, while those who ingest the least only had 3 teaspoons.
Doctors constantly advice us of lessening sugar intake for a reason: adherence to just 6 teaspoons/daily for women and 9 teaspoons/daily for men can help keep our bodies fit and healthy. There are many different types of sugars: the naturally occurring ones found in fruits are the better option compared to the additive and processed ones, such as table sugar.
Because excess sugar consumption has been linked with not only heart disease but also with obesity, diabetes, high blood pressure and stroke, all of us must find solutions on how to minimize added sugars in our foods. Totally eliminating added sugars is almost impossible, as this would mean eradicating ice creams, cakes, pies, candies, chocolates and soft drinks in our diets. Some countries and states in the world have taken the first steps in limiting the consumption of this sugar by heavily taxing such commodities to discourage diseases stemming from it.
Heavily taxing soft drinks and candies could, for instance, decreased the sales of these items.
In the USA, the country with the highest rate of obese citizens, excess sugar consumption leading to obesity and heart disease should definitely be an issue at the forefront of medical concerns.
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