Many people are self conscious about their bodies, particularly their abs. Some people spend hours working out the get a six pack while watching every calorie they eat. Still, there are some of us that just cannot get the ideal belly that we want. Here is a perfect way to start; the following foods have known compounds that target the belly area and melt away fat.
Unsaturated Fats. There are some foods that you can eat that can help you get a flatter belly. These foods are high in monounsaturated fatty acids (MUFA) which target the belly area to help you lose fat. Eat these with a healthy diet and continue your regular workouts and watch the fat melt away. (Nuts, almonds, pistachios, avocados, olives, dark chocolate, flaxseed oil). These foods are high in unsaturated fat (good fat) because they help lower LDL levels and regulate weight related hormones. They also have omega-3 fatty acids with regulates blood sugar. Blood sugar is one of the major factors that cause belly fat.
Green Tea. Green tea increases metabolism which is why it is so good for waist slimming effects. The compound found in green tea, catechins, helps with the increase in metabolism by boosting the amount of energy spent, increasing how much fat is released from the fat cells and speeding up how much fat the liver burns. Drinking as low as one cup of green tea a day will help you whittle your waist. You can opt for decaf green tea, which has lesser catechins, but it still gets the job done.
Eggs. Eggs are a good breakfast meal, but it's not because they taste good with bacon or toast. Eggs are high in protein and it's been proven that when people eat a meal higher in protein, they burn more calories in that day. Eating eggs in the morning also helps to regulate overeating throughout the rest of the day. So eat eggs for breakfast everyday, which can help you burn more calories and prevent you from over eating throughout the rest of the day.
Dairy. Dairy products such as milk, yogurt and cheese are full of whey protein. Whey protein helps with the formation of lean body mass, which means that the calories from dairy products won't be turn to fat and settle around your belly. Dairy products also help make you feel full and increases how weight loss. To get the most of the benefits, have three servings of low or nonfat dairy per day. (One serving equals an ounce of cheese or a cup of yogurt).
Quinoa. Quinoa is a whole grain product which contains two times more protein than regular cereal grains, and fewer carbohydrates. Research found that people who ate the same amount of calories from whole grains as white starch lost twice the amount of belly fat as their counterparts. So start incorporating quinoa and other whole grain products into your diet now.
There are many ways to lose weight, and there are certain tips and tricks to help you have a better looking body. These are just a few tips on how to lose the fat around your belly, making you feel and look better.
Unsaturated Fats. There are some foods that you can eat that can help you get a flatter belly. These foods are high in monounsaturated fatty acids (MUFA) which target the belly area to help you lose fat. Eat these with a healthy diet and continue your regular workouts and watch the fat melt away. (Nuts, almonds, pistachios, avocados, olives, dark chocolate, flaxseed oil). These foods are high in unsaturated fat (good fat) because they help lower LDL levels and regulate weight related hormones. They also have omega-3 fatty acids with regulates blood sugar. Blood sugar is one of the major factors that cause belly fat.
Green Tea. Green tea increases metabolism which is why it is so good for waist slimming effects. The compound found in green tea, catechins, helps with the increase in metabolism by boosting the amount of energy spent, increasing how much fat is released from the fat cells and speeding up how much fat the liver burns. Drinking as low as one cup of green tea a day will help you whittle your waist. You can opt for decaf green tea, which has lesser catechins, but it still gets the job done.
Eggs. Eggs are a good breakfast meal, but it's not because they taste good with bacon or toast. Eggs are high in protein and it's been proven that when people eat a meal higher in protein, they burn more calories in that day. Eating eggs in the morning also helps to regulate overeating throughout the rest of the day. So eat eggs for breakfast everyday, which can help you burn more calories and prevent you from over eating throughout the rest of the day.
Dairy. Dairy products such as milk, yogurt and cheese are full of whey protein. Whey protein helps with the formation of lean body mass, which means that the calories from dairy products won't be turn to fat and settle around your belly. Dairy products also help make you feel full and increases how weight loss. To get the most of the benefits, have three servings of low or nonfat dairy per day. (One serving equals an ounce of cheese or a cup of yogurt).
Quinoa. Quinoa is a whole grain product which contains two times more protein than regular cereal grains, and fewer carbohydrates. Research found that people who ate the same amount of calories from whole grains as white starch lost twice the amount of belly fat as their counterparts. So start incorporating quinoa and other whole grain products into your diet now.
There are many ways to lose weight, and there are certain tips and tricks to help you have a better looking body. These are just a few tips on how to lose the fat around your belly, making you feel and look better.
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