Very few people are aware of the importance of having eggs in your own diet especially if you mixed it with other foods. According to a recent study it was discovered that all those people who were overweight and would really need to shed off some of the weight and engaged in eating eggs, they would do so after a short period of time.
Experts in the issue of nutrition and diet after different research have been able to discover that all those people who are obese and ate eggs in the morning, a large percentage of them easily had weight loss compared to those who ate food that is full of carbohydrates only.
This was scientifically researched where different 20 people were involved in an experiment where they were all overweight each needing to lose 12 kilograms, they were then fed on a diet containing eggs for similar number of days to those that they fed on carbohydrates.
They were then given an opportunity to select what they will have for lunch and for dinner and this was four-five hours after taking breakfast to ensure the breakfast had been digested.
What was discovered is that during the days that they consumed breakfast made from eggs they had consumed less calories compared to the days that they consumed breakfast made from carbohydrates.
It was seen that during the research, the people who ate egg rich breakfast felt less hungry than those who took carbohydrates mainly because the eggs were found to stay in the stomach for a longer time than the carbohydrates.
Taking a considerable calorific amount of eggs provides saturation in the body, preventing hunger for a longer period making us to eat less food after a long time which assists us to lose weight.
Nutritionists will advise we eat a lot of fruits in order to lose weight but this will not be easy since most people who are diabetic, if they consume fruits it tend to affect their blood sugar level, hence we should discover better ways in which we can use the diet as an alternative to lose weight.
Experts in the issue of nutrition and diet after different research have been able to discover that all those people who are obese and ate eggs in the morning, a large percentage of them easily had weight loss compared to those who ate food that is full of carbohydrates only.
This was scientifically researched where different 20 people were involved in an experiment where they were all overweight each needing to lose 12 kilograms, they were then fed on a diet containing eggs for similar number of days to those that they fed on carbohydrates.
They were then given an opportunity to select what they will have for lunch and for dinner and this was four-five hours after taking breakfast to ensure the breakfast had been digested.
What was discovered is that during the days that they consumed breakfast made from eggs they had consumed less calories compared to the days that they consumed breakfast made from carbohydrates.
It was seen that during the research, the people who ate egg rich breakfast felt less hungry than those who took carbohydrates mainly because the eggs were found to stay in the stomach for a longer time than the carbohydrates.
Taking a considerable calorific amount of eggs provides saturation in the body, preventing hunger for a longer period making us to eat less food after a long time which assists us to lose weight.
Nutritionists will advise we eat a lot of fruits in order to lose weight but this will not be easy since most people who are diabetic, if they consume fruits it tend to affect their blood sugar level, hence we should discover better ways in which we can use the diet as an alternative to lose weight.
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another thing that can help you with your Diet (and it Doesn't matter what diet you're on, the hardest obstacle in dieting is control hunger pangs and cravings.)
ReplyDeleteYou might like to try out a product that does exactly that: fresh-frozen Hoodia (a well known appetite depressant) in the form of small and convenient ice cubes – hence its name, the ice cube diet.
It just helps you eat less and makes your dieting easier.
http://www.icecubediet.com/
Good luck to you all and for those who do try it out, please do share your experiences with me – John - icecube.john@gmail.com.