Carpal tunnel exercises using yoga is an ages-old meditation system originating in India. In India the word refers to both mental and physical meditation systems, and to one of the six orthodox schools of Hindu philosophy. The word itself has many meanings; to control, unite, join, and to yoke are its verb form-meanings, while control, union, conjunction, and means are equivalent to its noun form. The word is complex, and this is also reflected in that which it names.
When you leave India, you will find the word yoga is used to mean the exercises derived from traditional Hindu philosophy. They include putting the body into a particular stance and holding it for a set amount of time, these practices are known as Asana. The funny thing is Asana mean to sit, and sitting in the purest since of the word is the least amount of activity you will do in yoga. Professional yoga practitioners or Yogis use these positions as a way to meditate. A very advanced practitioner can move their body into all matter of forms, in a way they look like contortionists, which sounds like a painful carpal tunnel exercise.
The most advanced yogis can perform amazing feats of flexibility, thus leading to the association of carpal tunnel exercises using yoga to what looks like painful physical contortions. Yoga is not about twisting your body into incomprehensible shapes. Far from it, outside of Hindu philosophy, yoga as an exercise is mostly about putting your body in poses designed to do many wonderful things for the body. Muscle and tendon strength are improved with the tensing and stretching involved in these poses. Stamina is improved by continual exercises, and weight loss and dieting also benefit from this.
Empiric evidence has shown that yoga can improve blood pressure and related symptoms of the circulatory system, though whether this is a result of the de-stressing effect of yoga or something else is yet unknown. Holding these poses requires focus, and the frequent practice of which can help improve concentration in other activities. Finally, yoga is said to improve sexual performance; how it does so is best left to the imagination. Yoga, old as it is, can be used to treat many health problems of the contemporary world. When sitting in one place became the norm for work, a host of new ailments arose. Back pain, lack of physical strength, and more are the prices we pay for desk jobs.
It can never be known if the ancient Hindu would have predicted carpal tunnel syndrome, however we do know there is no better cure for the problem. It is amazing that such an ancient exercise could still be relevant in treating modern ailments.
When you leave India, you will find the word yoga is used to mean the exercises derived from traditional Hindu philosophy. They include putting the body into a particular stance and holding it for a set amount of time, these practices are known as Asana. The funny thing is Asana mean to sit, and sitting in the purest since of the word is the least amount of activity you will do in yoga. Professional yoga practitioners or Yogis use these positions as a way to meditate. A very advanced practitioner can move their body into all matter of forms, in a way they look like contortionists, which sounds like a painful carpal tunnel exercise.
The most advanced yogis can perform amazing feats of flexibility, thus leading to the association of carpal tunnel exercises using yoga to what looks like painful physical contortions. Yoga is not about twisting your body into incomprehensible shapes. Far from it, outside of Hindu philosophy, yoga as an exercise is mostly about putting your body in poses designed to do many wonderful things for the body. Muscle and tendon strength are improved with the tensing and stretching involved in these poses. Stamina is improved by continual exercises, and weight loss and dieting also benefit from this.
Empiric evidence has shown that yoga can improve blood pressure and related symptoms of the circulatory system, though whether this is a result of the de-stressing effect of yoga or something else is yet unknown. Holding these poses requires focus, and the frequent practice of which can help improve concentration in other activities. Finally, yoga is said to improve sexual performance; how it does so is best left to the imagination. Yoga, old as it is, can be used to treat many health problems of the contemporary world. When sitting in one place became the norm for work, a host of new ailments arose. Back pain, lack of physical strength, and more are the prices we pay for desk jobs.
It can never be known if the ancient Hindu would have predicted carpal tunnel syndrome, however we do know there is no better cure for the problem. It is amazing that such an ancient exercise could still be relevant in treating modern ailments.
About the Author:
Because carpal tunnel syndrome limits the range of motion and causes such pain and numbness in the hand, many CTS patients avoid doing exercises that may reduce their suffering because they feel intimidated. Tom Nicholson has read abouted a series of yoga-like carpal tunnel exercises that are so simple to do they can be done by anyone. Click on the link to read about easy ways to treat your CTS right without leaving your home.
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