Boot camp workouts are all on the rage these days. They first started with a very strict military style and have since morphed into more of an outdoor small group personal training kind of flair.
Your boot camp workout doesn't have to have endless reps of burpees, push ups and sit ups to be effective, but there are some certain moves that you'll need to make sure your instructor is including in the mix.
First things first, your trainer should maintain a fast pace with little rest in between the exercise sets. If you want faster weight loss, this will be one of your secrets to getting the results you are looking for.
Next, don't miss out on full-body, strength and resistance moves, not just "targeting" small muscle groups. For example, a push up is better to do than just a tricep extension, because you will get more muscle working at the same time. That means more calories being burned up faster!
Then, make sure your boot camp instructor will meet you at your level. As you progress and get into greater and great shape, your workout will have to keep up with you or your body toning results will come to a stand still. After a few weeks of training, you will undoubtedly be able to do more reps with less rest, and you'll want to be continually challenged by your instructor.
Millions of folks have used outdoor bootcamps to have fun while getting into phenomenal physical shape. Look for a boot camp in your area and experience the different training styles of all the instructors.
Whether you think you want the old school marine drill instructor, or a more personable fitness trainer, try a boot camp in your area and see if it's for you. I bet you'll love it and end up sticking with it.
Your boot camp workout doesn't have to have endless reps of burpees, push ups and sit ups to be effective, but there are some certain moves that you'll need to make sure your instructor is including in the mix.
First things first, your trainer should maintain a fast pace with little rest in between the exercise sets. If you want faster weight loss, this will be one of your secrets to getting the results you are looking for.
Next, don't miss out on full-body, strength and resistance moves, not just "targeting" small muscle groups. For example, a push up is better to do than just a tricep extension, because you will get more muscle working at the same time. That means more calories being burned up faster!
Then, make sure your boot camp instructor will meet you at your level. As you progress and get into greater and great shape, your workout will have to keep up with you or your body toning results will come to a stand still. After a few weeks of training, you will undoubtedly be able to do more reps with less rest, and you'll want to be continually challenged by your instructor.
Millions of folks have used outdoor bootcamps to have fun while getting into phenomenal physical shape. Look for a boot camp in your area and experience the different training styles of all the instructors.
Whether you think you want the old school marine drill instructor, or a more personable fitness trainer, try a boot camp in your area and see if it's for you. I bet you'll love it and end up sticking with it.
About the Author:
Looking to find the best deal on a Huntington Beach Boot Camp, then visit www.ocebeachbodies.com to find the best advice on how a Huntington Beach Personal Trainer can help you reach your health and fitness goals.
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