Friday, February 4

Take Your Body To The Next Level Through Detoxification For Better Health

By Gretchen Robertvine


Detoxifying the body has become the latest craze and it is catching on around the globe. Never before has Detoxification for health purposes been so high on the agenda for the general public. Everyone is aware that the food that is consumed contains some or other form of toxic substance. With the environment in the shocking condition it is the air and water is also no longer the quality that our forefathers enjoyed. Environmental cleansing by way of devices such as an Air Oasis 3rd Generation Air Purifier are becoming extremely preferred in keeping toxic substances from going into a person's body.

Detoxification diet programs can take many different forms. The body is designed to naturally eliminate toxins from the system. The main organs responsible for this function are the lungs, kidneys, blood and bowels. The diet program aid these organs in cleaning out the body. A healthier, revitalized and energized body is the end result of a diet program.

One can not expect a good result from the detox diet program without the addition of a relaxation and physical exercise program plus a complete change to a nutritional organic menu. Cutting down on excessive bad habits such as smoking, drinking and junk foods takes some will power. One must however keep the eye on the prize if the objective is to achieve a healthy body and a wholesome new lifestyle to go with it. This is about the only way where certain results can be achieved to obtain your goal.

The Native Americans have for many years been using the best herbs available as a blood cleanser. It is essential for the prevention of cancer and all types of tumours. These herbal concoctions has been a popular choice in detox programs .

Chaparral comes highly recommended by those in the know for detoxing the blood. It is also used as the basis of all herbal concoctions and is as effective for liver and lung cleansing. It is available on the market in tea and pill form. Other well known herbs for this purpose are Sheep Sorrel, mistletoe and Oregon Grape Root.

Water remains one of the best detoxification agents and water therapy has been around for as long as can be remembered. With chlorinated water now being a health hazard using alkaline and ionized water is a very healthy alternative. In a number of countries it is being regarded as a treatment for degenerative diseases.

Having a detox bath can do wonders for the body. Add half a cup of baking soda or half a cup of Epsom Salts to hot bath water. Lie in the bath for about twenty minutes followed by a light soap scrub. The water turns brownish after toxins start to leave the body through the skin. The filthy water is an indication of aluminium and mercury that was present in the body.

One of the oldest and most beneficial practices by all major religions is exercising the fast. This is an extremely natural way of ridding the body of any type of poison. The practice of fasting affects every living cell in the body and the deep cleansing that takes place allows it to release the maximum amount of toxins.




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