What Is a Heart-Healthy Diet?

A heart healthy diet is one which reduces your risk of heart disease by limiting saturated fat, trans fat and dietary cholesterol at the same time, adding heart healthy foods is an attempt to lower your blood cholesterol levels. Do you know, that cholesterol should be less than 300 milligrams saturated fat and trans fat should be maximum seven per cent and one per cent consecutively of the total calorie intake.

Let me explain it, suppose if you are eating 2,000 calories your saturated fat intake should be not more than 20 grams And your dietary cholesterol intake should be less than 300 mg. In the same way, if you are eating 2500 cal you saturated fat intake should be not more than 28 g and a dietary cholesterol intake should not be less than 300 mgs.

A heart-healthy diet is one that limits saturated fat, trans fat and dietary cholesterol while adding heart-healthy foods in an attempt to lower your blood cholesterol levels and reduce your risk of heart disease. According to the American Heart Association, saturated fat should not exceed seven percent of your total calories, trans fat should not exceed one percent and cholesterol should be less than 300 milligrams. In general, we need to eat lean

Dietary cholesterol is only found in animal foods, thus maintaining a upper limit of the amount of meat and poultry you eat daily will harness the amount of dietary cholesterol you eat. In Fatty cuts of meat Saturated fat is most abundantly found, using leaner varieties of these foods and eating less daily, will help reduce the saturated fat in your diet. Trans fats are found in foods made with hydrogenated oils like fried foods. Milk, cheese, and many premium ice creams and other high-fat dairy foods provide a substantial amount of saturated fat along with dietary cholesterol. But now you must have understood that by eating nonfat versions of these foods will help you reduce the dietary substances explained here.

Do you know that foods from plant sources are free of dietary cholesterol, and there is a very negligible amount of saturated fat present in them? Palm, palm kernel and coconut oil are the only foods that are extremely high in saturated fat. That just doesn’t mean that all other were the table oils are high in saturated fat. In fact, olive oil and canola oil are high in heart healthy omega-3s

As far as I know there is no downside of a heart-healthy diet. Cholesterol is needed in your body to make certain hormones and vitamin D; your body can make all the cholesterol that it needs. You don't have to rely on your diet to provide any cholesterol.

Your daily dietary fat requirements can be easily met by enjoying foods that provide predominately heart healthy unsaturated fat, such as canola, soybean oils, and nuts.